High School Golf Camp

The Hartland Movement Center High School Golf Camp is a 6-week program that focuses on Conditioning, Bio-mechanical Preferences & Swing Instruction.  The program will run on the following dates:

  • Mondays from 4-6 pm between January 24 – February 27, 2022
  • Thursdays 4-6 pm between January 27 – March 3, 2022
  • Saturdays 10-12 pm between January 29 – March 5, 2022

 

Program Outline

WEEK 1

Introduction!  Write down 1 GOAL that you want to develop and improve in your GOLF game.

  1. Introduction of the staff
  2. Mobility and Active Stretching

WEEK 2

  1. Introduce – mobility and “To do” warm up before swing practice and GOLF matches!
  2. Swing exercises plus video Analysis
  3. Biomechanical Preference Analysis

WEEK 3

  1. Mobility and Active Stretching
  2. Video Analysis of Individual’s Golf Swing
  3. Overall swing pattern
  4. Mid-iron swing practice and evaluation
  5. Mid-iron Strengthening

WEEK 4

  1. Long Game – Work on lengthening swing and swing pattern, weight transfer
  2. Long game – Conditioning to match long game proficiency and strengthening for more power

WEEK 5

  1. Short game and chipping – shot selection and strategy around greens
  2. Short game and chipping – strengthening for short game to create finesse, control, and accuracy.  Develop muscle movement memory patterns.

WEEK 6

  1. Review and Summary
    1. Competitive drill Assessment practicing.
    2. Chipping
    3. Long Drive
    4. Putting

WHAT TO BRING:

Please bring your clubs, workout clothes, notebook &  water bottle!