Whoa! Have you ever said this to yourself? You may be struggling with an energy shortage, a loss of strength and vitality to do everyday chores, or the inability to get up off the floor or for that matter, get down on the floor! Welcome to the aging process.
This is Mark Peters and Karen Witkowski. We are master personal trainers and athletes here at the Hartland Movement Center and have great news. There is magic pill that will help – it’s called EXERCISE.
