BIOMECHANICS PREFERENCES TRAINING: A GAME-CHANGER

My name is Aurelien, but everyone calls me “Aure.” Much easier for Americans…Right? I am a Fitness Coach, Sports Conditioning Specialist at Hartland Movement Center. Today, I would like to introduce you to the field of Biomechanics Preferences. This European Science-based method is a way to analyze and train people becoming increasingly popular among sports professionals. While this approach is still unique in the USA, I firmly believe it is the future of training.