INDOOR CYCLING

WHY GO INDOOR? By Cheryl Sinitz, Cycling Instructor at Hartland Movement Center. 

Indoor cycling has benefits for all riders, not just elite athletes or racers. Sometimes getting “faster” is about fitness, weight loss, event preparation, and addressing strengths and weaknesses in our cycling. Having a structured indoor workout is the most time-efficient means to achieve your goals.


PILATES FOR CYCLISTS

by Linda Gilson, Pilates Instructor at Hartland Movement center.

When it comes to exercise, it goes without saying that riding your bike is a cyclist’s fitness passion. There are, however, big benefits for cyclists that make the time to incorporate alternative workouts off the bike, such as Pilates, into their regular routines.